Transform Your Period Naturally
Experience Freedom From Period Pain, Gain Calmness, and Enjoy a Balanced Mood!
Transform Your Period Naturally
Experience Freedom From Period Pain, Gain Calmness, and Enjoy a Balanced Mood!
You, my Sisters, have come to the right place, because you know…
You've had enough of being knocked out by exhausting period pain every month.
You're tired of leaving the doctor's office feeling ignored, unheard, or humiliated.
You're seeking a natural substitute for hormonal treatment that don't sit well with your body.
You're done with missing social events, family gatherings, and job opportunities because your symptoms held you back.
You're done with wondering what's wrong with you and feeling unworthy.
You’ve had lack of energy, poor sleep, & constant tiredness which complicate your daily life.
You, my Sisters, have come to the right place, because you know…
You've had enough of being knocked out by exhausting period pain every month.
You're tired of leaving the doctor's office feeling ignored, unheard, or humiliated.
You're seeking a natural substitute for hormonal treatment that don't sit well with your body.
You're done with missing social events, family gatherings, and job opportunities because your symptoms held you back.
You're done with wondering what's wrong with you and feeling unworthy.
You’ve had lack of energy, poor sleep, & constant tiredness which complicate your daily life.
Every Woman has a story, a coping time of pain and crying, tiredness and hopelessness, with own Period. Maybe yours is resonated in the struggles above? But it doesn’t have to stay that way. I'm here to help!
This is the Heartfelt Truth…
You deserve to Feel connection with own Feminine Nature & True Self.
You deserve to experience painless, normal periods & plenty of energy. Think of this as your personal invitation to truly feel at ease in your own Body every month, as we turn the dream of pain relief into your healing reality.
Consider the possibility of...
Mastering and practicing an easy and simple holistic methods to bring relief to period pain and naturally uncover its real root causes—without relying on temporary fixes that ignore the underlying issues, invasive procedures, or experiencing any side effects on your body.
Leading you to the long-awaited feeling of…
FREEDOM
Imagine having time & energy to do the things you LOVE most.
CALMNESS
Imagine a life free from stress, mood swings, frustration!
CONFIDENCE
Imagine expressing your emotions, needs freely & peacefully.
Leading you to the long-awaited feeling of…
FREEDOM
Imagine having time & energy to do the things you LOVE most.
CALMNESS
Imagine a life free from stress, mood swings, frustration!
CONFIDENCE
Imagine expressing your emotions, needs freely & peacefully.
Discover the Life-Changing Benefits of Holistic Feminine Mentoring
Unlock the Power of understanding and the profound transformations it brings the AUTHENTIC YOU as a Woman of unshakable confidence within.
Discover the Life-Changing Benefits of Holistic Feminine Mentoring
Unlock the Power of understanding and the profound transformations it brings the AUTHENTIC YOU as a Woman of unshakable confidence within.
Breaking the Monthly Cycle
Every month, far too many Women experience exhausting discomfort.
Perhaps you've been led to believe, or someone has told you, that a painful period is just 'a normal part of being a Woman.
Perhaps it's harder to juggle work, family gatherings, meetings with friends, or even spending time alone comfortably in your body, leaving you feeling increasingly frustrated about it.
Or perhaps you're feeling hopeless after being ignored and humiliated by your doctor or loved ones, who may have told you that you're overreacting. This makes you feel vulnerable and unsure about how to express your real needs.
There's more to life than worrying about your next period, every single month…
Breaking the Monthly Cycle
Every month, far too many Women experience exhausting discomfort.
Perhaps you've been led to believe, or someone has told you, that a painful period is just 'a normal part of being a Woman.
Perhaps it's harder to juggle work, family gatherings, meetings with friends, or even spending time alone comfortably in your body, leaving you feeling increasingly frustrated about it.
Or perhaps you're feeling hopeless after being ignored and humiliated by your doctor or loved ones, who may have told you that you're overreacting. This makes you feel vulnerable and unsure about how to express your real needs.
There's more to life than worrying about your next period, every single month…
Don't Just Take My Word For It...
Discover Real Stories from Real Women. Let their words inspire your own path to healing.
Your story could be next!
Don't Just Take My Word For It...
Discover Real Stories from Real Women. Let their words inspire your own path to healing.
Your story could be next!
I help Women transform their period experiences.
Too many women all over the world struggle with painful periods, ups and downs of mood swings, and feelings of weakness in their own bodies due to monthly aches, sickness, and more…
You've tried everything, you're fed up with temporary fixes, and it seems like no one understands your pain. And yet, you find yourself caught in the same health cycle year after year…
But my Mentoring is built to break up this cycle, so just imagine….
Provide your body with the tools it needs to address the root causes of discomfort, so you can experience a greater impact and reclaim your freedom, time, confidence, and acceptance of your femininity.
Knowing exactly your real connection with your cycle – it’s help you understand Your True Self.
I help Women transform their period experiences.
Too many women all over the world struggle with painful periods, ups and downs of mood swings, and feelings of weakness in their own bodies due to monthly aches, sickness, and more…
You've tried everything, you're fed up with temporary fixes, and it seems like no one understands your pain. And yet, you find yourself caught in the same health cycle year after year…
But my Mentoring is built to break up this cycle, so just imagine….
Provide your body with the tools it needs to address the root causes of discomfort, so you can experience a greater impact and reclaim your freedom, time, confidence, and acceptance of your femininity.
Knowing exactly your real connection with your cycle – it’s help you understand Your True Self.
Imagine if you could experience...
Your period arriving with comfort & calmness - no pain, no crying or calling into work sick.
Essentially, felling like your body is working for you - not against you.
Fully present for life’s precious moments with family and friends.
Experiencing Inner harmony & peace, establishing a stable mood.
Feeling an unshakeable confidence & worthy that infuses every aspect of your existence.
Excitement towards your natural period, instead of monthly exhaustion or fear.
Confident in your body & as Women, feel fully energized & in tune with your cycle.
Awareness and peaceful expression of your feelings and needs.
It’s Time to Take Control of Your Period, Body, Mind & Overall Health!
NO MORE PAIN, NO MORE FRUSTRATION, NO MORE CRYING…
It's time to accept your Feminine Nature with Love, and provide your body with the natural tools it needs to Heal, allowing you to thrive throughout the entire month.
Imagine if you could experience...
Your period arriving with comfort & calmness - no pain, no crying or calling into work sick.
Essentially, felling like your body is working for you - not against you.
Fully present for life’s precious moments with family and friends.
Experiencing Inner harmony & peace, establishing a stable mood.
Feeling an unshakeable confidence & worthy that infuses every aspect of your existence.
Excitement towards your natural period, instead of monthly exhaustion or fear.
Confident in your body & as Women, feel fully energized & in tune with your cycle.
Awareness and peaceful expression of your feelings and needs.
It’s Time to Take Control of Your Period, Body, Mind & Overall Health!
NO MORE PAIN, NO MORE FRUSTRATION, NO MORE CRYING…
It's time to accept your Feminine Nature with Love, and provide your body with the natural tools it needs to Heal, allowing you to thrive throughout the entire month.
Meet your Holistic Feminine Mentor
I too was a victim of terrible period pain that overshadowed every aspect of my life. I cried, I screamed, and sometimes I even slept in the bathroom, sick from the pain. Overstressed and feeling unheard, I was ignored by my doctors. The worst part was the lack of confidence and worthiness I felt within myself…
After years of suffering, I discovered a natural way to heal my period. I finally connected the dots between the root causes of my symptoms. Using everything I learned, I implemented these insights into my life and began to discover freedom & strength through holistic practices.
Now, I’m here to guide you to the same transformation, because you deserve harmony, love, and a pain-free period.
And yes, it truly is possible.
Meet your Holistic Feminine Mentor
I too was a victim of terrible period pain that overshadowed every aspect of my life. I cried, I screamed, and sometimes I even slept in the bathroom, sick from the pain. Overstressed and feeling unheard, I was ignored by my doctors. The worst part was the lack of confidence and worthiness I felt within myself…
After years of suffering, I discovered a natural way to heal my period. I finally connected the dots between the root causes of my symptoms. Using everything I learned, I implemented these insights into my life and began to discover freedom & strength through holistic practices.
Now, I’m here to guide you to the same transformation, because you deserve harmony, love, and a pain-free period.
And yes, it truly is possible.
"Period pain speaks a deeper truth, urging you to connect with your womb's wisdom—your source of resilience, acceptance, and the courage to voice your heart."
Gabriela, B4Self
"Period pain speaks a deeper truth, urging you to connect with your womb's wisdom—your source of resilience, acceptance, and the courage to voice your heart."
Gabriela, B4Self
Why Choose Holistic Feminine Mentoring?
Before diving into the specifics of the session and its cost, let's address an unspoken question: Why Invest in Holistic Feminine Guidance?
The answer lies not only in the enormous benefits it offers but also in the profound, long-term transformations it can bring to your relationship with yourself and your body. Through natural and holistic methods, I am wholeheartedly dedicated to showing you that it is indeed possible to achieve freedom from period pain, inner peace, and emotional balance.
By taking proactive steps now to address your health concerns, you're essentially preventing potentially serious and costly issues down the road.
Think of it as safeguarding your well-being and your wallet. When you invest in your health today, you're saving yourself from the financial and emotional burdens that often come with dealing with more severe health problems in the future. It's not just about feeling good now; it's about securing a healthier, happier tomorrow.
Does this sound like something that resonates with you? If so, there’s no better time to start your Feminine Healing Journey!
Why Choose Holistic Feminine Mentoring?
Before diving into the specifics of the session and its cost, let's address an unspoken question: Why Invest in Holistic Feminine Guidance?
The answer lies not only in the enormous benefits it offers but also in the profound, long-term transformations it can bring to your relationship with yourself and your body. Through natural and holistic methods, I am wholeheartedly dedicated to showing you that it is indeed possible to achieve freedom from period pain, inner peace, and emotional balance.
By taking proactive steps now to address your health concerns, you're essentially preventing potentially serious and costly issues down the road.
Think of it as safeguarding your well-being and your wallet. When you invest in your health today, you're saving yourself from the financial and emotional burdens that often come with dealing with more severe health problems in the future. It's not just about feeling good now; it's about securing a healthier, happier tomorrow.
Does this sound like something that resonates with you? If so, there’s no better time to start your Feminine Healing Journey!
Exceptional Care, Affordable Pricing
These Online Individuals Sessions provide you various natural self-care tools, therapeutic breathing methods, EFT&TFT tapping healing modality to Re-connect with your cycle.
Both of our ONLINE Programs prioritize self-reflection, healing, and equipping you with valuable self-care tools. They share a common goal: to empower women to find relief from period pain, achieve emotional balance, and embrace their Feminine Nature. However, these programs cater to different timeframes and specific needs, ensuring that you have options that suit your individual preferences.
Cycle Harmony
£750
ONLINE 6-WEEKS JOURNEY
This 6-week program offers a comprehensive and in-depth exploration of menstrual health. With weekly sessions and a wide range of techniques, it provides a deeper and more extensive transformation over a longer duration.
Payment can be conveniently structured in instalments through Paypal Credit.
Weekly online sessions via Skype
Three 2-hour sessions &
three 1.5-hour sessions
Daily action steps after each session
Direct support via email or chat
4 specialized breathing method to heal pain
4 Energy tapping sessions to identify and address underlying pain causes
Video content demonstrating key techniques
Daily journaling exercises for self-reflection and growth
More bonus resources to support& expand your awareness
Extra Bonus to reduce stress
Feminine Flow
£390
ONLINE 3-WEEKS JOURNEY
This 3-week program is designed for those seeking focused and effective support within a shorter timeframe. It targets specific concerns, providing a streamlined approach to achieving your menstrual health goals.
Payment can be conveniently structured in instalments through Paypal Credit.
Weekly online sessions via Skype
Two 2-hour sessions &
one 1.5-hour sessions
Daily action steps after each session
Direct support via email or chat
2 specialized breathing method to heal pain
2 Energy tapping sessions to identify & address underlying pain causes
Video content demonstrating key techniques
More bonus resources to support& expand your awareness
Daily journaling exercises for self-reflection & growth
Single Session
£120
ONLINE 90-MINUTE JOURNEY
This single 90-minute follow-up session is only available for returning Sisters!. This is especially useful for Women who are actively applying the techniques learned from my programs and are in the process of making the desired changes in their lives.
One 90-minute intensive online session via Skype
Available only for returning sisters after program completion
Tailored specifically to your ongoing journey in menstrual health
Direct and personalized feedback to keep you motivated and on track
Opportunity to explore new or persisting issues in period pain management
Reinforces and builds upon the deep work from previous sessions
Includes practical advice and exercises for sustained growth and understanding
Action Steps Post-Session
After-session support via email or chat
Disclaimer: Please note that I am not a medical doctor. The information and guidance provided in my services are based on my personal experiences and knowledge in holistic practices. They should not be taken as medical advice or a substitute for professional medical care. Always consult with a healthcare professional for medical concerns.
Exceptional Care, Affordable Pricing
These Online Individuals Sessions provide you various natural self-care tools, therapeutic breathing methods, EFT&TFT tapping healing modality to Re-connect with your cycle.
Both of our ONLINE Programs prioritize self-reflection, healing, and equipping you with valuable self-care tools. They share a common goal: to empower women to find relief from period pain, achieve emotional balance, and embrace their Feminine Nature. However, these programs cater to different timeframes and specific needs, ensuring that you have options that suit your individual preferences.
Cycle Harmony
£750
ONLINE 6-WEEKS JOURNEY
This 6-week program offers a comprehensive and in-depth exploration of menstrual health. With weekly sessions and a wide range of techniques, it provides a deeper and more extensive transformation over a longer duration.
Payment can be conveniently structured in instalments through Paypal Credit.
Weekly online sessions via Skype
Three 2-hour sessions &
three 1.5-hour sessions
Daily action steps after each session
Direct support via email or chat
4 specialized breathing method to heal pain
4 Energy tapping sessions to identify and address underlying pain causes
Video content demonstrating key techniques
Daily journaling exercises for self-reflection and growth
More bonus resources to support& expand your awareness
Extra Bonus to reduce stress
Feminine Flow
£390
ONLINE 3-WEEKS JOURNEY
This 3-week program is designed for those seeking focused and effective support within a shorter timeframe. It targets specific concerns, providing a streamlined approach to achieving your menstrual health goals.
Payment can be conveniently structured in instalments through Paypal Credit.
Weekly online sessions via Skype
Two 2-hour sessions &
one 1.5-hour sessions
Daily action steps after each session
Direct support via email or chat
2 specialized breathing method to heal pain
2 Energy tapping sessions to identify & address underlying pain causes
Video content demonstrating key techniques
More bonus resources to support& expand your awareness
Daily journaling exercises for self-reflection & growth
Single Session
£120
ONLINE 90-MINUTE JOURNEY
This single 90-minute follow-up session is only available for returning Sisters!. This is especially useful for Women who are actively applying the techniques learned from my programs and are in the process of making the desired changes in their lives.
One 90-minute intensive online session via Skype
Available only for returning sisters after program completion
Tailored specifically to your ongoing journey in menstrual health
Direct and personalized feedback to keep you motivated and on track
Opportunity to explore new or persisting issues in period pain management
Reinforces and builds upon the deep work from previous sessions
Includes practical advice and exercises for sustained growth and understanding
Action Steps Post-Session
After-session support via email or chat
Disclaimer: Please note that I am not a medical doctor. The information and guidance provided in my services are based on my personal experiences and knowledge in holistic practices. They should not be taken as medical advice or a substitute for professional medical care. Always consult with a healthcare professional for medical concerns.
Success Stories from Happy Women
Success Stories from Happy Women
Wondering if the Holistic Feminine Mentoring
is the right fit for you?
IT IS if you...
You desire to embrace your cycle with confidence and joy
You're seeking to feel at home in your own body
You're ready to address the root causes of your period struggles
You're committed to taking action between our weekly sessions to create a significant transformation
You’re open to exploring deep, holistic practices that connect your body's rhythms with the healing energies of Your nature
You’re ready to invest in your own health
IT IS NOT if you….
You're not open to becoming more conscious of your health and well-being
You're hesitant to commit to real, lasting change
You're seeking a quick fix without a deeper health journey
You're not prepared to fully invest effort, time, and dedication into your own personal transformation
You're not prepared to sincerely invest effort, time, patience, and focus into your own personal journey
If you're not willing to invest in your own health
Wondering if the Holistic Feminine Mentoring
is the right fit for you?
IT IS if you...
You desire to embrace your cycle with confidence and joy
You're seeking to feel at home in your own body
You're ready to address the root causes of your period struggles
You're committed to taking action between our weekly sessions to create a significant transformation
You’re open to exploring deep, holistic practices that connect your body's rhythms with the healing energies of Your nature
You’re ready to invest in your own health
IT IS NOT if you….
You're not open to becoming more conscious of your health and well-being
You're hesitant to commit to real, lasting change
You're seeking a quick fix without a deeper health journey
You're not prepared to fully invest effort, time, and dedication into your own personal transformation
You're not prepared to sincerely invest effort, time, patience, and focus into your own personal journey
If you're not willing to invest in your own health
Frequently Asked Questions
Here’s What Your Cycle Sisters Have Asked Before Working with me?
Holistic Feminine Mentoring is an all-encompassing approach to improving menstrual health and overall well-being. This unique natural method focuses not just on physical symptoms of period pain, but also addresses emotional and spiritual wellness.
This mentoring journey is about more than easing physical discomfort; it's about empowering you to embrace and celebrate your Feminine Nature, leading to a balanced and fulfilling life. It’s perfect for anyone looking to transform their menstrual experience and achieve a greater sense of peace and well-being.
My approach to holistic menstrual health mentoring involves a combination of various natural techniques and solutions. This includes an ancient breathing, Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), visualization, and even gentle yoga poses. I also focus on fostering a connection with Mother Nature and more. Each session is personalized to address your unique needs.
Absolutely. My work is specifically tailored to those who have long-term menstrual health challenges. We focus on alleviating period pain and identifying the root causes, implementing sustainable changes for lasting relief. Of course, it's important to understand that this is an ongoing process. The extent of improvement largely depends on your willingness and commitment to personal change.
When you decide to work with me, we'll first confirm days and times for each session that suit us both. Then, for each upcoming online session, you will receive a reminder along with a Skype link to access it. In our sessions, you'll be provided with natural solutions to alleviate period pain and engage in energy tapping practice to uncover and address underlying issues. Between sessions, I'll stay connected with you via email for ongoing support, ensuring a continuous and personalized healing journey. Additionally, you'll receive helpful videos and resources to deepen your understanding and enhance your practices.
Choosing my 6-week session package over a single session offers a deeper, more transformative journey. Healing and growth are ongoing processes that require time and regular practice. The weekly sessions and daily practices over six weeks allow you to deeply understand and gradually shift your emotional and physical patterns. This consistent approach is key to releasing tension and transforming your menstrual health. In six weeks, you'll achieve more sustainable and profound changes using various tools that you can apply whenever needed, surpassing what a single session could offer, and leading to lasting benefits for your overall well-being.
Our refund policy for any services or products purchased on our website is as follows: all sales are considered final and no refunds will be issued. This means that once a purchase has been made, it cannot be returned or exchanged for a refund. We understand that this may be disappointing for some customers, but we ask that you please carefully review your purchase before making a final decision.
Full payment must be received prior to attending the 6-week sessions, 3-week sessions or single session. You can make your payment through my online booking system, choosing PayPal. If you have any issues or concerns with the payment process, please feel free to contact me for assistance. For more details, check our Terms and Conditions.
During your initial session and others, come with an open heart and mind, ready to embrace change. It’s often best to enter without specific expectations, but with a willingness to grow and transform. This session is a crucial step in taking responsibility for your actions and health, laying the groundwork for transformative growth. Together, we'll start identifying the changes needed for your journey towards holistic wellness.
For private one-on-one session, I allow rescheduling but with a notice of 48 hours prior to the scheduled appointment. If less than 48 hours’ notice is given, the session will be considered as completed.
You'll receive continuous support throughout the work. This includes personalized sessions, check-ins to monitor your progress, and guidance for any adjustments needed along the way.
My approach is holistic, addressing not just the physical symptoms but also the emotional and energetic aspects of menstrual health. It's about empowering you with natural, sustainable practices and self-care tools rather than relying on temporary fixes.
My approach is unique because it combines my personal experience with professional expertise in holistic practices, offering a compassionate, understanding, and effective path to menstrual health and harmony.
No, I am not a doctor. I would like to emphasize that the B4self methods are not intended as a replacement for medical care. I provide tips and advice based on my own personal experience and knowledge, but I am not a medical professional.
Yes, I offer a variety of services in addition to Gentle Yoga Movement and Breathwork guidance. I also offer reflexology session. Please feel free to contact me for more information about my services.
Frequently Asked Questions
Here’s What Your Cycle Sisters Have Asked Before Working with me?
Holistic Feminine Mentoring is an all-encompassing approach to improving menstrual health and overall well-being. This unique natural method focuses not just on physical symptoms of period pain, but also addresses emotional and spiritual wellness.
This mentoring journey is about more than easing physical discomfort; it's about empowering you to embrace and celebrate your Feminine Nature, leading to a balanced and fulfilling life. It’s perfect for anyone looking to transform their menstrual experience and achieve a greater sense of peace and well-being.
My approach to holistic menstrual health mentoring involves a combination of various natural techniques and solutions. This includes an ancient breathing, Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), visualization, and even gentle yoga poses. I also focus on fostering a connection with Mother Nature and more. Each session is personalized to address your unique needs.
Absolutely. My work is specifically tailored to those who have long-term menstrual health challenges. We focus on alleviating period pain and identifying the root causes, implementing sustainable changes for lasting relief. Of course, it's important to understand that this is an ongoing process. The extent of improvement largely depends on your willingness and commitment to personal change.
When you decide to work with me, we'll first confirm days and times for each session that suit us both. Then, for each upcoming online session, you will receive a reminder along with a Skype link to access it. In our sessions, you'll be provided with natural solutions to alleviate period pain and engage in energy tapping practice to uncover and address underlying issues. Between sessions, I'll stay connected with you via email for ongoing support, ensuring a continuous and personalized healing journey. Additionally, you'll receive helpful videos and resources to deepen your understanding and enhance your practices.
Choosing my 6-week session package over a single session offers a deeper, more transformative journey. Healing and growth are ongoing processes that require time and regular practice. The weekly sessions and daily practices over six weeks allow you to deeply understand and gradually shift your emotional and physical patterns. This consistent approach is key to releasing tension and transforming your menstrual health. In six weeks, you'll achieve more sustainable and profound changes using various tools that you can apply whenever needed, surpassing what a single session could offer, and leading to lasting benefits for your overall well-being.
Our refund policy for any services or products purchased on our website is as follows: all sales are considered final and no refunds will be issued. This means that once a purchase has been made, it cannot be returned or exchanged for a refund. We understand that this may be disappointing for some customers, but we ask that you please carefully review your purchase before making a final decision.
Full payment must be received prior to attending the 6-week sessions, 3-week sessions or single session. You can make your payment through my online booking system, choosing PayPal. If you have any issues or concerns with the payment process, please feel free to contact me for assistance. For more details, check our Terms and Conditions.
During your initial session and others, come with an open heart and mind, ready to embrace change. It’s often best to enter without specific expectations, but with a willingness to grow and transform. This session is a crucial step in taking responsibility for your actions and health, laying the groundwork for transformative growth. Together, we'll start identifying the changes needed for your journey towards holistic wellness.
For private one-on-one session, I allow rescheduling but with a notice of 48 hours prior to the scheduled appointment. If less than 48 hours’ notice is given, the session will be considered as completed.
You'll receive continuous support throughout the work. This includes personalized sessions, check-ins to monitor your progress, and guidance for any adjustments needed along the way.
My approach is holistic, addressing not just the physical symptoms but also the emotional and energetic aspects of menstrual health. It's about empowering you with natural, sustainable practices and self-care tools rather than relying on temporary fixes.
My approach is unique because it combines my personal experience with professional expertise in holistic practices, offering a compassionate, understanding, and effective path to menstrual health and harmony.
No, I am not a doctor. I would like to emphasize that the B4self methods are not intended as a replacement for medical care. I provide tips and advice based on my own personal experience and knowledge, but I am not a medical professional.
Yes, I offer a variety of services in addition to Gentle Yoga Movement and Breathwork guidance. I also offer reflexology session. Please feel free to contact me for more information about my services.
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Unlock Cycle Relief with 'Womb Harmony: Your Path to Period Pain Freedom,' a Free Guide to understanding your period pain and reconnecting with your Feminine Nature.
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