Blissful Rest for Women 45-minute Online Class
Join us every Wednesday at 1 PM PDT, 2 PM MDT, 4 PM EDT, 8 PM GMT, and 9 PM CET for our online class.
£5 Coffee Donation Appreciated
Blissful Rest for Women 45-minute Online Class
Join us every Wednesday at 1 PM PDT, 2 PM MDT, 4 PM EDT, 8 PM GMT, and 9 PM CET for our online class.
£5 Coffee Donation Appreciated
Empowering Self-Care: Finding Balance for the Busy Woman
Are you tired of constantly feeling like you're spinning plates, trying to balance the demands of motherhood, your career, and your marriage, all while neglecting your own needs? Do you find yourself overwhelmed, stressed, and frustrated, with guilt creeping in every time you even think about taking a moment for yourself? If this sounds like you, then this online session is dedicated to you. It's time to prioritize self-care and reclaim your sense of balance and well-being. Join us to release the challenges of endless responsibilities that may weigh on our shoulders and find peace through self-care in the midst of it all.
Empowering Self-Care: Finding Balance for the Busy Woman
Are you tired of constantly feeling like you're spinning plates, trying to balance the demands of motherhood, your career, and your marriage, all while neglecting your own needs? Do you find yourself overwhelmed, stressed, and frustrated, with guilt creeping in every time you even think about taking a moment for yourself? If this sounds like you, then this online session is dedicated to you. It's time to prioritize self-care and reclaim your sense of balance and well-being. Join us to release the challenges of endless responsibilities that may weigh on our shoulders and find peace through self-care in the midst of it all.
After this session, you'll experience:
A sense of precious self-time dedicated solely to YOU
Inner peace to face your day with strength
State of harmony in Body, Mind and Heart
A deep connection with your body, understanding its unique needs as a Woman
Gratitude for the self-care you've provided yourself during this restful moment
A profound sense of honour and appreciation for your being and all that you do
Feeling relaxed in own Body
After this session, you'll experience:
A sense of precious self-time dedicated solely to YOU
Inner peace to face your day with strength
State of harmony in Body, Mind and Heart
A deep connection with your body, understanding its unique needs as a Woman
Gratitude for the self-care you've provided yourself during this restful moment
A profound sense of honour and appreciation for your being and all that you do
Feeling relaxed in own Body
Join our "Blissful Rest for Women" Class and start your journey to balance and serenity. Every Wednesday, we offer a sanctuary for busy women like you to prioritize self-care and find inner peace.
As an energy exchange, consider buying me a coffee with a £5 donation. After your kind gesture, use the provided link to join us this Wednesday for a class filled with relaxation and rejuvenation.
What to Expect?
In this session, you can expect gentle movements aimed at connecting with your inner selves. We won't focus on fancy poses; instead, it's all about pure connection. Through somatic sensation, we'll work to relax both your body and mind, preparing you for deeper connection and inner peace.
Breathing techniques will be incorporated to help you connect with your body and find inner calmness. As we conclude the session, you'll have the opportunity to soak in the soothing and healing vibrations of drum sounds, bringing peace and ease within.
Each session will feature a different holistic method aimed at bringing you back to a state of peace and harmony. Regardless of your background or experience level, all women are welcome to join and receive the benefits of these sessions.
Book Now and Step Into a World Of Self-Care & Harmony
£5 COFFEE DONATION APPRECIATED
Expect a session filled with gentle, soul-nourishing practices focused on you. From mindful movements to calming breathwork and soothing drum sounds, we invite you to experience the tranquility and balance you deserve.
What to Expect?
In this session, you can expect gentle movements aimed at connecting with your inner selves. We won't focus on fancy poses; instead, it's all about pure connection. Through somatic sensation, we'll work to relax both your body and mind, preparing you for deeper connection and inner peace.
Breathing techniques will be incorporated to help you connect with your body and find inner calmness. As we conclude the session, you'll have the opportunity to soak in the soothing and healing vibrations of drum sounds, bringing peace and ease within.
Each session will feature a different holistic method aimed at bringing you back to a state of peace and harmony. Regardless of your background or experience level, all women are welcome to join and receive the benefits of these sessions.
Book Now and Step Into a World Of Self-Care & Harmony
£5 COFFEE DONATION APPRECIATED
Expect a session filled with gentle, soul-nourishing practices focused on you. From mindful movements to calming breathwork and soothing drum sounds, we invite you to experience the tranquility and balance you deserve.
Frequently Asked Questions
Ensure you have a good internet connection and find a quiet space where you can comfortably rest without interruptions. Wear comfortable clothes that allow you to move freely. Have three large cushions or big towels handy, along with a yoga mat. To fully immerse in the experience, we recommend turning off your mobile phone.
Joining is simple. Click on this link:
https://join.skype.com/i4GBi9uCerTD
No need for a Skype account, sign-ups, or downloads. Just paste the link into your browser, join as a guest, and wait for permission to enter. Please arrive 5 minutes early to settle in and sort out any technical issues, ensuring we start on time.
If you're dealing with any injuries or health concerns, it's crucial to inform us at least 24 hours before the session by sending an email to contact@b4self.com. For your safety and to ensure the session's benefits align with your health needs, consulting with your doctor beforehand is recommended. We aim to create a safe and nurturing environment for all participants.
The online session takes place every Wednesday at 2 PM (COSTA RICAN TIME) and lasts for 45 minutes. We cater to various time zones, so please double-check the session time in your local area: 1 PM for the Pacific Time Zone, 2 PM Mountain Time, 4 PM Eastern Time, 8 PM Greenwich Mean Time, and 9 PM Central European Time. Please use this link here, to find the time in your local time zone.
I appreciate a small token of support in the form of a £5 (Roughly $6) donation, akin to sharing a cup of delicious Costa Rican coffee with us. This gesture supports our session and adds to the communal spirit of our gathering. You can make your donation here:
https://www.paypal.com/donate/?hosted_button_id=ZGDRJZQY3DPMC
Please ensure your donation is made before joining the session.
If any difficulties arise with making a payment or accessing the Skype link, don't hesitate to reach out to us at contact@b4self.com. We're here to assist and ensure your experience is smooth and enjoyable.
Frequently Asked Questions
Ensure you have a good internet connection and find a quiet space where you can comfortably rest without interruptions. Wear comfortable clothes that allow you to move freely. Have three large cushions or big towels handy, along with a yoga mat. To fully immerse in the experience, we recommend turning off your mobile phone.
Joining is simple. Click on this link:
https://join.skype.com/i4GBi9uCerTD
No need for a Skype account, sign-ups, or downloads. Just paste the link into your browser, join as a guest, and wait for permission to enter. Please arrive 5 minutes early to settle in and sort out any technical issues, ensuring we start on time.
If you're dealing with any injuries or health concerns, it's crucial to inform us at least 24 hours before the session by sending an email to contact@b4self.com. For your safety and to ensure the session's benefits align with your health needs, consulting with your doctor beforehand is recommended. We aim to create a safe and nurturing environment for all participants.
The online session takes place every Thursday at 2 PM (COSTA RICAN TIME) and lasts for 45 minutes. We cater to various time zones, so please double-check the session time in your local area: 1 PM for the Pacific Time Zone, 2 PM Mountain Time, 4 PM Eastern Time, 8 PM Greenwich Mean Time, and 9 PM Central European Time. Please use this link here, to find the time in your local time zone.
I appreciate a small token of support in the form of a £5 (Roughly $6) donation, akin to sharing a cup of delicious Costa Rican coffee with us. This gesture supports our session and adds to the communal spirit of our gathering. You can make your donation here:
https://www.paypal.com/donate/?hosted_button_id=ZGDRJZQY3DPMC
Please ensure your donation is made before joining the session.
If any difficulties arise with making a payment or accessing the Skype link, don't hesitate to reach out to us at contact@b4self.com. We're here to assist and ensure your experience is smooth and enjoyable.
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